OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are an important nutrient that plays a crucial role in maintaining overall health. However, many people do not consume enough of these essential fatty acids in their diets. Taking a supplement that contains omega-3 fatty acids can help bridge this nutritional gap. Omega-3 supplements are commonly derived from fish oil and may be available in capsule or liquid form. These supplements can provide a range of benefits, including supporting heart health, reducing inflammation, and improving brain function. However, it is important to speak with a healthcare professional before starting any new supplement regimen, as the dosage and potential interactions with other medications can vary. Overall, omega-3 fatty acid supplements can be a useful tool in promoting a healthy lifestyle.

Fish Oil For Your Health - Omega - 3 Fatty Acids -

• A rich diet of oily fish such as sardines, salmon, and tuna can help to protect you against stroke and heart attacks.

• Omega 3 fatty acids in fish that protect against blood clotting also seem effective against other health problems, including depression and inflammatory conditions such as psoriasis and rheumatoid arthritis.

• Omega-3 fatty acids may even ease menstrual cramps.

• If you don't like fish taste, you can take fish oil capsules instead.

• Omega 3 fatty acids Reduce gut pain.

• Omega 3 fatty acids Improve mental health.

• Manage Lupus - Omega 3 reduces inflammation and also helps to stop the immune system from overreacting.

• Possibly prevent cancer- helps to prevent breast and colon cancers.

  Reduce Your Risk of Heart Disease -

• A rich diet rich in omega-3 fatty acids can reduce the risk of heart attack and stroke.

• They lower blood pressure by inhibiting the production of prostaglandins, leukotrienes, and thromboxane - substances in the body that cause blood vessels to narrow.

• They make cell-like structures in the blood called platelets less likely to clump together and form clots.

• They reduce levels of triglycerides, blood fats related to cholesterol that has been linked to heart disease.

• They reduce inflammation in the arteries and also appear to strengthen the heart's pumping rhythm.

  Facts About Fish Oil -

• Omega 3s from non-fish sources don't provide the same benefit as those found in fish oil or cod liver oil.

• Store fish oil capsules in the fridge to stop them from going rancid.

• The recommended dose of fish oil - non-fish liver oil supplements is usually 3000 -5000 mg a day. You can avoid common side effects bloating and flatulence, and diarrhea.

• Omega-3s from fish oils in the summer and cod liver oil in the winter.

• Excess fish oil can interfere with blood clotting, so don't take more than 6000 mg a day. ( if taking a blood thinner take doctor's advice 1st.)

• If you have diabetes limit your intake to 2000mg a day as large doses may raise blood sugar levels.