SEAWEED

Seaweeds Properties -

• Rich in minerals, vitamins, and antioxidants, it is an excellent source of iodine, calcium, iron, and magnesium. Seaweed has been a staple food in many coastal communities for centuries and is used in a variety of dishes such as sushi, miso soup, and salads.

• Studies have shown that seaweed may have several health benefits, including reducing the risk of heart disease, promoting weight loss, and improving gut health.

• Additionally, seaweed is a sustainable food source that can be harvested without damaging the environment. With its unique taste and nutritional value, seaweed is an excellent addition to any healthy diet.

Help With Thyroid Function -

• The thyroid gland releases hormones for energy production, growth, and cellular repair. The thyroid needs iodine to function correctly, but the amount that a person requires depends on the health of the thyroid.

• The type of seaweed and the location in which it was grown can alter the iodine contents, which can make it an unreliable source of iodine.

• According to research, the consumption of several whole food seaweed or food products containing seaweed can cause excess iodine intake. Some seaweed dietary supplements may not provide adequate iodine, while others offer more than the Daily Value.

• Iodine deficiency is an underactive thyroid that can cause symptoms such as fatigue, cold intolerance, and sore muscles and joints. It can also cause goiter, which is a visible enlargement of the thyroid gland.

Seaweed Superfood -

• Seaweed is also a rich source of alginic acid, which helps to rid the body of toxic heavy metals such as lead.

• It contains compounds that may help to prevent cancer.

  Seaweed -

• Remember that seaweed is also full of salt so if you need to limit your intake of sodium - due to high pressure for example then soak the leaves before adding them to recipes.

• KELP - Its long ribbons and hand-shape fronds are chopped up and added to soups or dried and sprinkled over food.

• HIJIKI - This milder-tasting variety is available from Asian food shops. Unlike many other seaweeds hijiki won't overpower dishes it's added to so it's a good choice for children.

• NORI - This Japanese seaweed is sold in supermarkets as paper-like sheets and is used to wrap rice or sushi. or you can cut it into strips and use it as a decorative flavoring in soup or as a snack on its own.