Morning Sickness -

• Herbal teas made with chamomile, lemon balm, and peppermint are also known to reduce nausea. Use 1-2 teaspoons of dried herb per cup of hot water. Avoid peppermint tea if you have heartburn.

• Nothing beats morning sickness like a cup of ginger tea.

• Sniff a slice of lemon. Some say it helps with morning sickness

Is morning sickness really a good sign?

It's a belief that if you suffer from morning sickness during pregnancy you're less likely to miscarry. Morning sickness may also play a role in promoting healthy placental development. So while you may feel ghastly you can think positively and feel encouraged that sickness is a sign that your pregnancy is going well...

Swollen Feet -

• Hot and cold footbaths. The hot water brings blood to your feet and cold moves it back out. Immerse your feet in the hot water for 3 minutes and then in cold water for about 30 seconds. Switch backward and forwards six times ending with cold water footbath.

• After that rest for 10 -15 minutes with your feet up. Rest in your bed and keep 2 pillows to raise your feet. You will feel better.

• Take half an hour's nap each day. While resting see that your feet are raised up as said so that it helps t take the pressure off your legs.

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  Get Heartburn Under Control -

• Don't eat big meals and leave at least an hour between the evening meal and going to bed.

• Wear clothes that are loose around the waist.

• Dried ginger root has significant anti-nausea properties take either capsules of the freeze-dried extract or sip ginger tea or nibble on crystallized ginger.

• Try not to bend over, bend your knees to pick anything from the floor.

• Eat almonds chemicals in these nuts help to keep stomach acid and it also helps to give you high energy.

  Combat Back Pain -

• Avoid standing for long periods, backache becomes common, and standing for extended periods increases the pain.

• Keep your weight evenly balanced between your feet. If you raise one of your hips you'll put sideways pressure on your lower spine.

• Support your back sit up straight and press your lower back against the chair back.

• If you're working on a desk keep your legs slightly raised on a footrest or small stool.

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Minimize the Likelihood of Stretch Marks -

• Nearly every woman gets stretch marks- on the skin that turn from purplish red to silvery white. They occur because the skin has to stretch and expand for the abdomen and breasts.

• The stretching occurs in the collagen layers of the skin which lie beneath the surface so spending on skin care products won't help.

• Keep weight gain under control

• Don't worry these stretch marks tend to fade with time and often become silvery, or virtually disappear.

Combat Constipation -

• Pregnant women are more susceptible to constipation so your need to increase your fiber intake. High-fiber food includes beans, bran, and wholegrain bread and cereals, growing flaxseeds, leafy green vegetables, broccoli, and fresh fruits.