Precautions in your Kitchen -

• Reduce your salt intake. Eating too much salt causes your body to retain water. Adding pressure rise

• Before buying processed foods meat products and tinned soups read the labels carefully to find out the sodium or salt content. Look for low-salt soup and biscuits and other foods canned.

• White Bread contains high levels of salt. Try to make your own bread homemade loaf or go for multi-grain bread.

Shake Your Legs -

• At least 3 times a week minimum of 30 min of brisk walk exercise.

• Running, brisk walking, cycling, and swimming are all excellent choices.

• Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness,

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  Seek Peace -

• Get a pet, get a dog- take him for a walk or sit with a cat on your lap or even gaze at fish, interacting with animals has been shown to have a good effect on blood pressure.

• Take a hobby whichever you like this can divert your mind and bring peace and lower your pressure.

• For those who have a hectic life -Watching Laughing Club or Romantic movies before you sleep can make you at ease.

• Take a weekend break and drive to the village side, Mountains, waterfalls, and beaches will make your blood pressure normal.

• Talk to your near ones. Plan things with them on weekends.

• Learn to meditate it lowers blood pressure by lowering the level of stress hormones in your body.

• Consider taking yoga to feel calm

• Take a walk on the beach.

• Additionally, limiting alcohol intake and quitting smoking can also be effective in reducing the risk of high blood pressure.

Supplement -

You and take magnesium supplements the mineral helps to relax the smooth muscle tissue that lines blood vessels allow them to open wide it reduces blood pressure but *(always consult a doctor before taking any supplement).