BODY HEAT - HEAT RASH

Knowing Reasons How Body Heat Rises -

• During hot summer days or after engaging in physical activities, our body temperature can rise, making us feel uncomfortable and sometimes even leading to heat exhaustion.

• Eating axis amounts of non-veg can also heat up your body temperature.

• Eating of axis amount of Jackfruit or grapes or almonds in the summer season can also cause of forming heat in the body

Symptoms that the Body Shows of Heat -

• Red itchy bumps dot your neck, armpits, and chest.

• Ear block or pain in the ear.

• Eyes seem to be hot and sometimes it pains from inside.

• Overheating also causes stomach pain.

• Boils or Rashes on body especially near private areas.

  Cool Down this Body Heat Using these Natural Remedies -

  External Remedies -

• Put an icepack or a cool compress on the rash for 10 minutes every few hours. It will reduce the itching and swelling of rashes

• Use Cotton Fabric clothes so that it doesn't block the sweat pores, as the bumps burst to release their sweat you may feel a stinging sensation.

• Wear loose clothes, as tight clothes are a recipe for heat rash.

• Taking a break from the sun, and avoiding outdoor activities during peak hours can all contribute to maintaining a cooler body temperature.

• Apply calamine lotion a traditional remedy for sunburn to ease the itching of heat rash.

• Applying Aloe vera gel or fresh cut leaf to the affected skin.

  Consume this for the Internal Body Heat temperature to Cool -

• Basil Seeds ( Sabja Seeds) Put 3 - 4 tablespoons in a cup of water and soak it in water for 10 -15 minutes due to which they swell forming a gel-like covering and look like frog eggs, which means they are ready to consume, ( you can keep it in the fridge in a bowl or jar, you can then add one tablespoon or more in plain water every time you drink it (5 -6 glass), or add it in lemon juice or milkshake. Continue this for a week and 2-3 days you will see the eyes stop paining, rashes fade, and your body cools down by disappearing all pain that was caused by heat.

• Curd is another best remedy for cooling down body heat. Eat in the morning and afternoon avoid in late evening hours as you can get a runny nose due to a cold.

• A glass of Milk at breakfast

• Consume foods with high water content, such as watermelon or cucumber, which can also help to keep the body cool