ALLERGIES

ALLERGIES -

Allergies can be a major nuisance for many people, but there are natural ways to deal with them. One effective method is to avoid triggers, such as pollen, dust mites, or certain foods. Another approach is to strengthen the immune system through a healthy diet, regular exercise, and stress management techniques. Natural remedies such as herbs, essential oils, and probiotics can also be helpful, as can acupuncture and other holistic therapies. Additionally, establishing a regular sleep schedule and keeping the home environment clean and free from irritants can go a long way in preventing allergy symptoms. While these methods may not work for everyone, they are worth a try for those looking to alleviate their allergies without relying solely on medication.

Nature's Antihistamines -

• Ginkgo Biloba - has become renowned for its memory-boosting properties, but it can also b an effective allergy fighter. Ginkgo contains substances called ginkgolides, which can halt the activities of certain allergy-triggering chemicals. Choose a supplement that is standardized for the content of ginkgo flavones and take it according to the manufacturer's instructions.

• Quercetin - the pigment that gives grapes their purple hue and puts the green in green tea also inhibits the release of histamine. Tale according to the manufacturer's instructions.

• Nettle- contains a substance that works as a natural antihistamine. Capsules of the freeze-dried leaf are available from most health food shops and some supermarkets. Take the capsules according to the manufacturer's instructions.

• Eyebright - is an astringent herb that helps to strengthen mucous membranes and relieve irritability and inflammation plantain is rich in a soothing substance called mucilage, which helps soothe sore, dry eyes and relieve sneezing they can be taken together as a tea or a qualified herbalist can make up a tincture of them for you.

• Vitamin C - readily available from supermarkets and pharmacies- is known to have a natural antihistamine effect on the body. Evidence suggests that it can help control unpleasant hay fever symptoms. Take up to 500mg a day in tablet or capsule form while symptoms persist or more if professionally prescribed.

Deal with Dust Mites -

• Dust mites - minute flesh-eating insects too small to be seen by the naked eye - inhabit your carpets, curtains, and bedding. Their feces can be a significant cause of allergies. To starve mites of the dust they eat- which is mostly made up of old skin cells cover your mattress bed base and pillow with covers made specifically to repel allergens. These covers are sold in most department stores or through the Asthma foundations

• Vacuum your Carpets- regularly. Buy a vacuum cleaner that uses a double bag and HEPA [high-efficiency particulate air] filter, which filters out microscopic allergens. If you have a wood or tile floor underneath your carpets think about getting rid of the carpets altogether. Wear a mask while vacuuming and then leave the house for a few hours afterward if possible.

• Change your sheets once a week and wash them in very hot water - at least 60 degrees C - to kill the mites.

• Clear away clutter which can gather dust and harbor dust mites. Remove any soft toys from the bed

  Reduce Reactions to Animal Allergens -

• Keep your pet out of the bedroom. Allergic reactions can be triggered by animal fur, dead skin dried saliva, and dander particles from the coats of animals. All of these allergens linger.

• Some dogs are perfectly happy in a traditional outdoor kennel if you are allergic to your dog that might be the kindest solution for both of you.

• Bath your pet once a week. Bathing can remove up to 85 percent of pet dander. You can use plain water or a proprietary pet shampoo.

  Clear the Air -

• Avoid places where molds can be found, such as garages, old sheds, barns, and rubbish areas or dumps.

• Because of damp and humid conditions, laundries and bathrooms are havens for mold mildew, and dust mites. Wipe away any obvious mold using a solution of the diluted beach.

• Avoid going in dense gardens as plants have fungus on their leaves, which also can trigger your allergies.

• Perfume or pesticide spray stay away from it.

• Studies show that vigorous household cleaning significantly reduces dust, mold, dander, and other common allergens. so give your home a thorough clean twice a year, wash every scrubbable surface with diluted bleach. and if you are allergic pay someone to do the cleaning.